Recovery & Rehab

The first 72 hours typically involve pain management, initial mobility assessment, and beginning gentle range-of-motion exercises. Patients are usually instructed on distraction device operation (if applicable) and given a schedule for early physical therapy. Swelling, discomfort, and limited mobility are expected during this period.

Total recovery spans multiple phases: the distraction phase (typically 1-3 months depending on length gained), the consolidation phase (usually 2-4 times the distraction duration), and the rehabilitation phase. Most patients require 6 to 12+ months before returning to full activity, though timelines vary significantly by individual.

Rehab focuses on maintaining and restoring range of motion, managing muscle tightness (especially in the quadriceps, hamstrings, and calves), progressive weight-bearing, and gait retraining. Frequency typically starts at daily sessions during distraction and gradually decreases during consolidation.

Tracking typically includes regular X-rays to monitor bone regeneration, range-of-motion measurements at physical therapy, pain and swelling logs, and weight-bearing progression milestones. Keeping a structured follow-up record helps identify delays early and supports communication with your surgical team.